Grief and loss. Two words that can really pack a punch, steal our breath, and take us to our knees. Grief and loss bring about our deepest of pain and potentially our most intense disappointments. We experience grief through a variety of experiences, including losing a loved one, not getting a job we hoped for, loss of what we expected to be, from our loved one’s actions, and so much more. While common, grief and loss have to potential to devastate our world and isolate us in an instant. 

Join us as we wade into the deep water of grief and loss. Remember, grief and loss can look different for every person, with different reactions, timetables, and processes. There is no way to rush the process of grief, but we provide some tools that may help in offering or seeking effective support to make the grief a bit easier. No one needs to walk this journey alone! 

If you find this episode, or any of our other episodes, helpful to you, please share with those that you love! Let us know what you think about what you want us to talk about next by emailing us at [email protected]! 

Next Tuesday, we share about the importance of the give and take in relationships, as well as tips and tricks to do it well and meet one another’s needs while meeting your own! Later topics include: perfectionism, how to navigate finances as a partnership, self-acceptance, compassion in couples, identifying needs vs. wants, boundaries, managing family relationships, and so much more!

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Some resources related to this episode:
1. What is Grief?
2. The 5 Stages of Grief
3. Ways to support someone who is grieving
4. Ways to support and not support someone grieving
5. Barriers to supporting someone who is grieving
6. Other types of loss