In this episode of Heal & Manifest Podcast, Cynthia Flores welcomes special guest Dr. Zachary Trevino for a deep dive into men’s mental health, shame, and guilt. They explore how machismo and societal expectations create barriers for men seeking therapy and how these struggles manifest in relationships. Dr. Trevino shares both personal and professional insights on emotional expression, breaking generational cycles, and fostering self-awareness. They also discuss the role of men in couples therapy, the power of vulnerability, and why healing within relationships is essential. This conversation is a powerful reminder that true strength comes from embracing one’s emotions and seeking support.

Follow Dr. Zachary Trevino on Instagram: @dr.zachtrevino

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