In this episode of the RunThrough Trails podcast, Gemma Moses returns to discuss her journey in trail running since her last appearance.

The conversation covers her training experiences leading up to the OCC race, the challenges she faced and her mindset towards performance. Gemma reflects on her learnings from OCC and how they influenced her moving forward.

James and Gemma also delve into the intricacies of trail running, focusing on the challenges of navigating difficult terrain, the importance of race strategy, and the mental aspects of competing. 

They discuss Gemma’s experiences during the UTMB Chianti race, highlighting the significance of preparation, pacing, and the ability to adapt to changing conditions which ultimately lead Gemma to victory even though she was seeded 8th on the start line.