Still waiting for it to feel easy? That’s your problem.In this episode, I’m breaking down why “easy” isn’t the goal, and how raising your floor is the key to getting stronger, leaner, and actually seeing results.<a href="https://www.instagram.com/rachel_howard_strength_beyond/?hl=en" target="_blank" rel="noopener noreferer">Follow Rachel on IG</a>

Still waiting for it to feel easy? That’s your problem. In this episode, I’m breaking down why “easy” isn’t the goal, and how raising your floor is the key to getting stronger, leaner, and actually seeing results. Follow Rachel on IG

Still waiting for it to feel easy? That’s your problem.In this episode, I’m breaking down why “easy” isn’t the goal, and how raising your floor is the key to getting stronger, leaner, and actually seeing results.<a href="https://www.instagram.com/rachel_howard_strength_beyond/?hl=en" rel="noopener noreferrer">Follow Rachel on IG</a>

Ep21: Progress isn’t about things feeling easier: it’s about raising what ‘hard’ looks like for you.

Welcome to Rachel’s Strong Girls Squad – the podcast for women 40+ who want to feel stronger, more confident, and finally comfortable in the gym.
I’m Rachel, a personal trainer who works exclusively with women, and I’m here to break down gym fears, share real talk about strength, and show you that it’s never too late to start. Whether you're brand new to fitness or getting back into it, this is your space to learn, grow, and feel supported — by me and by each other.

Health & Fitness

Welcome to Rachel’s Strong Girls Squad – the podcast for women 40+ who want to feel stronger, more confident, and finally comfortable in the gym. I’m Rachel, a personal trainer who works exclusively with women, and I’m here to break down gym fears, share real talk about strength, and show you that it’s never too late to start. Whether you're brand new to fitness or getting back into it, this is your space to learn, grow, and feel supported — by me and by each other.

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Ep21: Progress isn’t about things feeling easier: it’s about raising what ‘hard’ looks like for you.

Ep21: Progress isn’t about things feeling easier: it’s about raising what ‘hard’ looks like for you.