Listen up friends! On this week’s episode, Vanessa recaps her time spent at a breathwork retreat; specifically working with the Biodynamic Breathwork & Trauma Release System®. While the retreat itself was life-changing, the aftereffects had a surprising twist! She reflects on how old, self-sabotaging patterns stood in her way of truly connecting with her profound experience and sharing it with her audience.

If you are interested more in Giten and his work, offered through his Biodynamic Breathwork Institute, check out the links below!

Biodynamic Breathwork Institute - https://biodynamicbreath.com/

Feel to Heal by Giten Tonkov - https://www.amazon.com/Feel-Heal-Releasing-Awareness-Breathwork/dp/1797921630

The Terri Cole Show; episode 704 Conscious Love with Gay Hendricks - https://podcasts.apple.com/us/podcast/704-conscious-love-with-gay-hendricks/id1038357955?i=1000702019798

The Big Leap by Gay Hendricks - https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361