One of the biggest challenges I see my clients struggling with is setting proper - or effective - boundaries.

Boundaries to protect your time, your focus, your energy and productivity. 

And one of biggest factors within that challenge is that people don't say "no" enough. They take on too much, over commit to things that don't matter, are too easily pulled into other people's priorities and demands.

In this episode Chris breaks down four common mistakes people make that prevents them from saying no and offers four counterpoints to make it easier to set boundaries for yourself.

Enjoy the episode...