The Healing Paradox

EP21 - The Role Of Self-Compassion In Healing

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Healing is already challenging enough, and the last thing you need is an inner critic making the process even harder. In this episode, we explore how self-compassion transforms healing from punishment into a partnership.

You’ll learn:

  • Why being hard on yourself slows your healing.
  • What self-compassion really means (and what it’s not).
  • How to spot your inner critic’s voice.
  • How to use “The Friend Test” to shift how you speak to yourself.
  • A short exercise to build compassion into your daily life.

    • Whether you’ve been stuck in self-criticism or just want your healing journey to be easier, this episode will help.

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    The Healing ParadoxBy Jez Hunt