<p>Weight loss and fat loss aren't the same thing but very few people will say I will want to lose fat. They will instead say, I want to lose weight. Why is this wrong and how might this be affecting your progress?</p>

Weight loss and fat loss aren't the same thing but very few people will say I will want to lose fat. They will instead say, I want to lose weight. Why is this wrong and how might this be affecting your progress?

Ep.21 Weight loss vs Fat loss. What's the difference?

A no fluff podcast for people who train with purpose.
It’s about building strength that goes beyond the gym. Physically, mentally, and in life.
Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle.
Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

Health & Fitness

Fitness

A no fluff podcast for people who train with purpose. It’s about building strength that goes beyond the gym. Physically, mentally, and in life. Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle. Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

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Ep.21 Weight loss vs Fat loss. What's the difference?

Ep.21 Weight loss vs Fat loss. What's the difference?