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EP.21- Your Body Keeps Scores: Trauma, the Body, and Paths to Healing
-Buy from Amazon
-https://amzn.to/49RTSm3
-The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
What if the trauma you've been carrying around isn't just in your head but deeply rooted in your body? Join us as we unravel the intricate web of trauma's impact on our lives, inspired by the insights of "The Body Keeps the Score." In this episode, we shine a light on how unresolved childhood trauma can manifest in unexpected ways, influencing everything from our emotional responses to our physical health. By finding our voices and processing these hidden burdens, we open the door to healing and transformation.
Discover the profound connection between trauma and the body through personal stories and experiences with therapies like Rolfing and yoga. We'll challenge the outdated notion that trauma is purely a mental struggle, showing how it can be stored in muscles and manifest as chronic conditions. With inspiration from the story of Holocaust survivor Edith Egger, we explore the powerful roles of forgiveness and self-awareness, emphasizing that true freedom begins in the mind.
Explore the cutting-edge world of psychedelic therapy and its potential to unlock hidden emotions and foster profound healing. We'll discuss the promising research behind substances like MDMA and psilocybin in treating PTSD, while also acknowledging the importance of proper guidance and preparation. From EMDR to community-based healing activities like singing and cooking, we advocate for embracing diverse methods and supportive communities to foster a world where healing and connection are within everyone's reach.
Support the show
View all episodes
By MPT-Buy from Amazon
-https://amzn.to/49RTSm3
-The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
What if the trauma you've been carrying around isn't just in your head but deeply rooted in your body? Join us as we unravel the intricate web of trauma's impact on our lives, inspired by the insights of "The Body Keeps the Score." In this episode, we shine a light on how unresolved childhood trauma can manifest in unexpected ways, influencing everything from our emotional responses to our physical health. By finding our voices and processing these hidden burdens, we open the door to healing and transformation.
Discover the profound connection between trauma and the body through personal stories and experiences with therapies like Rolfing and yoga. We'll challenge the outdated notion that trauma is purely a mental struggle, showing how it can be stored in muscles and manifest as chronic conditions. With inspiration from the story of Holocaust survivor Edith Egger, we explore the powerful roles of forgiveness and self-awareness, emphasizing that true freedom begins in the mind.
Explore the cutting-edge world of psychedelic therapy and its potential to unlock hidden emotions and foster profound healing. We'll discuss the promising research behind substances like MDMA and psilocybin in treating PTSD, while also acknowledging the importance of proper guidance and preparation. From EMDR to community-based healing activities like singing and cooking, we advocate for embracing diverse methods and supportive communities to foster a world where healing and connection are within everyone's reach.
Support the show