The scale is just a tool. It measures your total body mass, not your progress, your muscle growth, or your self-discipline.

Yet, we use it to overvalidate results:
 If it goes down, we feel amazing.
 If it goes up, we feel like a failure.
 
“FREE TRANSFORMATION” Group:
<a href="https://www.facebook.com/groups/builtfromwithin/">⁠https://www.facebook.com/groups/builtfromwithin/⁠</a>
Apply To "Built From Within" Coaching:
@chrisperaginefitness

The scale is just a tool. It measures your total body mass, not your progress, your muscle growth, or your self-discipline. Yet, we use it to overvalidate results: If it goes down, we feel amazing. If it goes up, we feel like a failure. “FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

The scale is just a tool. It measures your total body mass, not your progress, your muscle growth, or your self-discipline.

Yet, we use it to overvalidate results:
 If it goes down, we feel amazing.
 If it goes up, we feel like a failure.
 
“FREE TRANSFORMATION” Group:
<a href="https://www.facebook.com/groups/builtfromwithin/" rel="noopener noreferrer">⁠https://www.facebook.com/groups/builtfromwithin/⁠</a>
Apply To "Built From Within" Coaching:
@chrisperaginefitness

EP.216 Fearing the scale still

Join me as we explore the courage it will take to embrace your true calling, to start trading "I should" for a life that is yours. 
Amidst the whispers of self doubt and the shadows of fear, it can be hard to find what works to get your health and fitness journey up and going.

This is for someone standing at the crossroads of control and faith, and contemplating the leap into the life you are meant to live.
This will help find that power from within, to recognize the power that is calling you, and learn how to start taking action towards the life you want to live.

Health & Fitness

Join me as we explore the courage it will take to embrace your true calling, to start trading "I should" for a life that is yours. Amidst the whispers of self doubt and the shadows of fear, it can be hard to find what works to get your health and fitness journey up and going. This is for someone standing at the crossroads of control and faith, and contemplating the leap into the life you are meant to live. This will help find that power from within, to recognize the power that is calling you, and learn how to start taking action towards the life you want to live.

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EP.216 Fearing the scale still

EP.216 Fearing the scale still