In this eye-opening episode, Sam dives deep into her personal journey through perimenopause, revealing why it’s so much more than just the infamous hot flushes.

Grab your tissues and get ready to have your misconceptions challenged around this often-misunderstood phase of life.

With honesty and vulnerability, Sam bravely addresses the mental health challenges that can accompany perimenopause and dispels the myths surrounding hormone replacement therapy (HRT). Our hope is that this episode provides clarity and support to women in their 40s who are facing similar struggles.

Join us for a conversation that aims to empower, enlighten and educate, breaking the silence around perimenopause for those who may be suffering in silence.

Disclaimer: The content of this podcast is for informational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for medical concerns or treatment options.

Trigger Warning: This episode briefly touches on topics related to suicidal thoughts, which may be sensitive to some listeners.

In this episode you’ll learn:

• The perimenopause symptoms that will surprise you.
• The defining moment when Sam realised she needed help.
• How one documentary saved Sam’s marriage, and her life.
• Why hormone replacement therapy (HRT) is not the villain it’s been made out to be.

Resources:

• The 34 Symptoms of Perimenopause by Happy Healthy You
• Must watch/listen to Diary of A CEO Podcast Interview with Dr Mandy Pelz (Fasting, Hormones, Cycles, Perimenopause)
• Sex, Myths And The Menopause documentary (Davina McCall)
• Sex, Mind And The Menopause documentary (Davina McCall)

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Sam + Jo xo