Seems like, we can get stuck in patterns. With the ever present news cycles, making a living, and the pressures of everyday life, it can be challenging to get "unstuck".

We recommend listening to today's episode while seated or laying in a comfortable position & a safe space (with headphones). Let the sounds of mother nature and the Delta Blues help wash away the tension.

"Intro to the Blues" (0min 12sec)

"Thunderstorm on The Porch" (1min, 20sec) "Cold Day Blues" (20min, 30sec) "Birds Chirping" (27min 45sec) Outro (37min 45sec)

National Suicide Prevention Lifeline . . . 988 https://suicidepreventionlifeline.org/  

Colorado Crisis Services & Peer Support 1-844-493-8255 https://coloradocrisisservices.org/

Hope Center Eagle River Valley 970-306-4673 https://www.yourhopecenter.org/ 

SpeakUp-ReachOut https://www.speakupreachout.org/ 970-632-3858

www.TheBuildersJourney.com

Alex K. Mintling 970-390-9755

Plumb Kendall Solutions [email protected] www.RemodelVail.com

Music Provided by our proud sponsor: Plumb Kendall Solutions www.RemodelVail.com

Music Sourced from www.Pond5.com