Therapist Brittany Milstead joins the Posse to talk about what happens when ADHD meets perimenopause and menopause. We dig into how hormones shape our brain chemistry, why focus and emotional regulation can feel so different in midlife, and how play and creativity keep us grounded. We even swap stories about estrogen patches (plus one very important Q-tip PSA). It’s honest, funny, and full of “oh, that’s me too” moments.