Amanda Yardley is mother to two energetic girls and a professional physio therapist. Sport runs deep with Amanda, and in this episode we discuss how sparking an interest in sports at a young age pays big dividends in adulthood; for stress, anxiety, body image, avoiding drugs, and much much more.

Chosen quote:

"Children are great imitators, so give them something great to imitate " -- Anon

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RELATED MATERIALS

https://www.nhs.uk/live-well/exercise/exercise-guidelines/physical-activity-guidelines-children-and-young-people/

https://golfphysioessex.co.uk/

https://www.instagram.com/golf_physio_fitness/

#SparkHub #podcast #sports

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