Everyday we are constantly exposed to all different types of media, many having contradicting views and agendas.

Most of the time, unfortunately, it’s all just negativity constantly being thrown at us.

We need to learn how to turn off this noise in order to protect ourselves and stay focused on what really matters, even if that means blocking your close friends on social media platforms.

Tune in while I go over why I think the media negatively impacts our lives and how to filter it so you are only exposed to stuff that will make you better, not distract you. 

 

The BIG Takeaways From This Episode: 

• Muting the Negativity  [1:35]
• Social Media Noise [2:40]
• You Have to Protect Yourself [3:18]
• Don’t Believe the Hype [4:40]
• Listen to Real Experts [5:42]

 

Memorable Quotes: 

 

• “I don’t follow any media that has the ability to make me react negatively.” (Parikchhit Basnet)

 

• “You can see something and be aware of it but a lot of times you can’t change that situation, so it’s for you to not even be aware of it.” (Parikchhit Basnet)
• “Every media in the world contradicts each other.” (Parikchhit Basnet)
• “The best thing you can do is choose 1 or 2 people that you are going to study and listen to and go from there.” (Parikchhit Basnet)

 

How To Keep The Momentum Going: 

There is good media and sources of information out there, but for the most part it’s just negativity from opposing sides that we really can’t do anything about ourselves.

Sometimes it’s best to just shut it out and focus on being a better you and how you can spread positivity.

If you got value from today’s episode do me two favors before you go:
1. Subscribe to get notifications on when new episodes are released.

2. Tell us what you thought of the episode and what you want to hear about next by leaving a review. 

 

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