Summary

In this episode of Hold On Tight, Marc LaFleur speaks with Jeff Low, founder of Bonded Brotherhood, about the importance of community and vulnerability for men. They discuss the challenges men face in expressing emotions, the myths surrounding masculinity, and the critical need for connection and support. Jeff shares insights from his own journey and the transformative impact of the Ascent program, emphasizing that men are not alone in their struggles and that building authentic relationships is essential for personal growth and mental health.

Takeaways

• None of us get through tough times alone.
• Bonded Brotherhood was created to address men's isolation.
• Community is essential for emotional support.
• Men often feel they must carry their burdens alone.
• Vulnerability is a strength, not a weakness.
• Many men struggle to identify close friends outside of work.
• Gratitude can help rewire our mental pathways.
• Men need safe spaces to express their feelings.
• Authenticity is about being true to oneself.
• The younger generation is changing the narrative around masculinity.