January 07, 2025

Ep:22 Can I Eat Sweats When Losing Fat?

11 minutes

Is it possible to indulge your sweet tooth while staying on track with your fat loss goals? In this episode, we dive into the role of balance and moderation in a sustainable diet. Losing fat doesn’t have to mean giving up everything you love, including sweets!

Key topics include:

Why incorporating occasional treats can help you stick to your plan long-term.

How to choose sweets that satisfy cravings without sabotaging your progress.

Tips for enjoying desserts mindfully and guilt-free.

Overcoming the fear that one treat will derail your goals.

...more