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EP22: Creating Habits That Stick
In this episode we talk about creating habits that stick. How 75 hard helped Niki create some intentional habits, and taught her lots of lessons in the process. How anytime is a good time to start creating new habits. It does not have to be the beginning of a week or of a year. Anytime is a good time.We touched on:1) Celebrating each day when we do anything that moves the needle towards the person that you want to be. Don’t just wait until you get to the goal, celebrate all along the way. Building habits that stick takes time! But celebrate along the way.
2) Intentional challenges can help you create habits. Something like 75 hard allows you to track your progress and see yourself making changes. Being intentional with your time, teaches you to make promises to yourself and stick to them.
3) Top tips: 1 - Stack your Habits - do the new thing alongside something that is already a habit for you. 2. Track your habits - Use an app, or an old fashioned piece of paper. You can download all kinds of trackers on the internet, or you can create one in Canva.Connect with us here:To learn more about the essential oils we talk about, you can connect with us at www.simpleessentials.caTo learn more about the online wellness community, you can connect with us at www.cultivatenow.ca To read more about my take aways from 75 hard, and tips for success with it, you can find it on my blog at https://www.simpleessentials.ca/blog/creating-habits-that-stick
Find Niki at nikiflynn on instagramFind Jenna at cultivate_now on instagramTo register for Cultivate Now - the online community we talked about - you can use the code PODCAST for a 25% discount on your first month of the community!
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In this episode we talk about creating habits that stick. How 75 hard helped Niki create some intentional habits, and taught her lots of lessons in the process. How anytime is a good time to start creating new habits. It does not have to be the beginning of a week or of a year. Anytime is a good time.We touched on:1) Celebrating each day when we do anything that moves the needle towards the person that you want to be. Don’t just wait until you get to the goal, celebrate all along the way. Building habits that stick takes time! But celebrate along the way.
2) Intentional challenges can help you create habits. Something like 75 hard allows you to track your progress and see yourself making changes. Being intentional with your time, teaches you to make promises to yourself and stick to them.
3) Top tips: 1 - Stack your Habits - do the new thing alongside something that is already a habit for you. 2. Track your habits - Use an app, or an old fashioned piece of paper. You can download all kinds of trackers on the internet, or you can create one in Canva.Connect with us here:To learn more about the essential oils we talk about, you can connect with us at www.simpleessentials.caTo learn more about the online wellness community, you can connect with us at www.cultivatenow.ca To read more about my take aways from 75 hard, and tips for success with it, you can find it on my blog at https://www.simpleessentials.ca/blog/creating-habits-that-stick
Find Niki at nikiflynn on instagramFind Jenna at cultivate_now on instagramTo register for Cultivate Now - the online community we talked about - you can use the code PODCAST for a 25% discount on your first month of the community!