<p>We all have know that an apple is healthier for us than a donut. We all have habits that we know make us feel good, yet we aren't doing them. Today's episode dives into doing what works and issues a challenge for you.</p>

We all have know that an apple is healthier for us than a donut. We all have habits that we know make us feel good, yet we aren't doing them. Today's episode dives into doing what works and issues a challenge for you.

EP22 Do What Works Challenge

Are you ready to become an expert in your own health?  Overwhelmed by all the advice out there, especially since it often seems to contradict the other?  The Wellness Ninja podcast is about equipping you with the tools and knowledge to be your own expert and to trust your choices. Stop looking for the one right answer to feeling amazing and learn how to use all the tools as you go.  This podcast is aimed at providing you with both a lot of information and with the ability to know which information is best for you and how to use it. Oh and did I mention that it's not worth learning if you aren't having fun?  Sometimes irreverent, often a giant goofball, I want you to have fun while having the big "ah-ha's".

Alternative Health

Health & Fitness

Are you ready to become an expert in your own health? Overwhelmed by all the advice out there, especially since it often seems to contradict the other? The Wellness Ninja podcast is about equipping you with the tools and knowledge to be your own expert and to trust your choices. Stop looking for the one right answer to feeling amazing and learn how to use all the tools as you go. This podcast is aimed at providing you with both a lot of information and with the ability to know which information is best for you and how to use it. Oh and did I mention that it's not worth learning if you aren't having fun? Sometimes irreverent, often a giant goofball, I want you to have fun while having the big "ah-ha's".

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EP22 Do What Works Challenge

EP22 Do What Works Challenge