Today's podcast is an important reminder of how important it is to take care of your mental health. Do you know the feeling when everything you do starts to feel reactive? Like everything is out of your control, nothing is going your way and you can't seem to get your thoughts or emotions in check, then it happens...  

Your body starts to "turn on you" in some way or another and you feel betrayed! But guess what, STRESS happens to all of us.

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