How do you actually "feel" your feelings? This was a question that a friend of mine recently asked me, and a topic that I am also really passionate about – so I thought it would be great to dive in deeper with you and talk about some powerful tools that I have found incredibly helpful in my life when it comes to feelings and emotions.

If you are someone that selectively tries to numb your emotions, or you're having a hard time processing them, this episode will give you some great insights as well as a framework that will support you in understanding and managing whatever is coming up for you.

You will learn about:

• The difference between feelings and emotions
• What emotional frequencies are and how you may feel them in your body
• How emotions can validate your experiences
• Tara Brach's 'RAIN' model – a framework for understanding and managing emotions
• The physiological purpose of crying
• Why it's important to be mindful of your emotional limits

I would love to know what your key takeaways were from this episode. You can get in touch with me via email at [email protected] or slide into my DM's on Instagram.

Are you enjoying the podcast? Go ahead and rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Resources Mentioned:> Brene Brown TED TALK - The Power of Vulnerability > Insight Timer app> Tara Brach

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