Hypnotherapist Bianca DeGroat graced us with her amazing energy and leads us in a hypnosis technique anyone can use. Bianca discusses the power of self hypnosis and gives tips for how you can feel confident and get a quick boost when you need some extra oomph. This episode is all about manifestation & redirection. Find her on Instagram at @biancadegroathypnotherapy and https://www.biancadegroathypnotherapy.com/. Find Midlife Makeover online! Follow https://www.instagram.com/midlifemakeoverpodcast/ on Instagram, Twitter & Facebook! You can find Marcy on Instagram at https://www.instagram.com/themarcyminute & AJ too at https://www.instagram.com/askajanything. Become a Patron by supporting us through Patreon: https://www.patreon.com/join/midlifemakeover Email us questions and comments to [email protected]! Please rate and review us on iTunes and Facebook!