In this episode, Somesh responds to a crucial question: Does sleep and physical health impact long-term trading performance? Explore how acknowledging the significance of these factors is a vital step towards trading excellence.

Reevaluating Priorities: Somesh shares his personal evolution from considering sleep a luxury to recognizing its critical role. The impact of sleep deprivation on decision-making, mood, and performance becomes evident. Discover how the realization of the necessity for quality sleep transformed Somesh's trading journey.

Insights from a Pro: Learn from Somesh's experience with a trading psychologist and business coach. The conversation highlighted the connection between sleep and decision-making. Somesh's own shift towards dedicating eight hours to sleep daily and tracking sleep metrics becomes a turning point.

Physical Health's Impact: Explore Somesh's journey from being overweight to embracing a healthier lifestyle. Witness the profound effects of exercise, diet, and weight loss on his trading performance. Discover how these changes led to increased alertness, focus, and mental clarity.

Balancing Trading and Health: Somesh emphasizes the necessity of maintaining a proper sleep environment and exercising regularly. He outlines his personal routine, including post-training gym sessions, and stresses the significance of maintaining proper nutrition.

Mind Over Matter: Somesh advocates mental decluttering through mindfulness practices, journaling, and stress management. Learn how prioritizing self-care over trading elevates overall performance. A profound shift from trading-first to self-care-first mindset leads to enhanced profitability and well-being.

Key Takeaways:

1. Sleep is Vital: Recognize that quality sleep positively influences mood, decision-making, and overall trading performance.
2. Physical Health Matters: Prioritize exercise and healthy eating for heightened focus, mental clarity, and productivity.
3. Balancing Act: Develop a daily routine that encompasses sleep, exercise, and self-care to maximize trading results.
4. Mindfulness and Stress Management: Embrace practices that declutter the mind and set a positive tone for the day.
5. Self-Care First: Place self-care before trading to ensure long-term success and well-being.

Thank you for listening to this enlightening episode. To keep your trading skills sharp, don't miss tomorrow's installment of Trading Lords. Until next time, trade smart and prioritize your well-being. 

For more trading insights and personalized guidance, follow Somesh on Instagram and join the Trading Lords community. Share your questions, thoughts, and experiences to foster a thriving trading journey.

Resources:

Somesh S (@kay_capitals) on Instagram

Kay Capitals on YouTube

Somesh (@KayCapitals) on X

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