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EP22: Learning How to Bravely Walk Away from "The Perfect Body"
“Get out da way! Fat girl needs to eat!” In this episode, we’re fired up and we’re goin’ hog jaw about: internalized fatphobia, How to Deprogram from Diet Culture, and letting go of the mental obsession with diet and weight. Plus, we talk about: The Pied Piper of Candy, lovin’ on some buttercream, becoming friends with your body, how to shed the critical voice, high-five training, mindfulness vs. meditation, and how to add in some joyful movement to get to the ultimate goal of: full-body acceptance.
This episode deep dives into the connection to our intuition and bodies so be sure to tune in!
Access show notes, links and more: LessAlonePodcast.com
Snag your Free 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com
Exclusive deal for Less Alone listeners: Use code LESSALONE for a FREE numberless scale by Shapa and free shipping! Simply sign up for a year-long subscription to the Shapa app and use the special code!
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By Amy Moore, Anna Newell Jones, Erin Linehan
4.8
114114 ratings
“Get out da way! Fat girl needs to eat!” In this episode, we’re fired up and we’re goin’ hog jaw about: internalized fatphobia, How to Deprogram from Diet Culture, and letting go of the mental obsession with diet and weight. Plus, we talk about: The Pied Piper of Candy, lovin’ on some buttercream, becoming friends with your body, how to shed the critical voice, high-five training, mindfulness vs. meditation, and how to add in some joyful movement to get to the ultimate goal of: full-body acceptance.
This episode deep dives into the connection to our intuition and bodies so be sure to tune in!
Access show notes, links and more: LessAlonePodcast.com
Snag your Free 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com
Exclusive deal for Less Alone listeners: Use code LESSALONE for a FREE numberless scale by Shapa and free shipping! Simply sign up for a year-long subscription to the Shapa app and use the special code!