Raising kids is hard enough, but when you’re carrying the weight of your own trauma—whether from childhood, adulthood, or both—it adds another layer of complexity. In this episode, I open up about my own experiences, especially with my mom, who was my main parent. She made her fair share of mistakes, but my sisters and I learned from them. This one gets emotional as I reflect on breaking cycles, the struggles of parenting through past wounds, and the lessons we take with us. If you’ve ever wondered how your past shapes the way you parent, you’re not alone.

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