In this wide-ranging episode, Nick and Jay dive deep into the quirks and realities of adulting, from the inexplicable importance of sweatpants to the surprising emotions sparked by new grocery stores. Jay opens up about his recent move to Austin, including the unexpected challenges of leaving a comfort zone and the mental gymnastics of starting fresh in a new city.

The duo reflects on how overachievers often fail to talk about their bad days and why it’s okay to admit you need a hug—or at least a weighted blanket. They share insights on finding joy in the moment, avoiding the trap of constantly chasing the next goal, and how being intentional can elevate everyday experiences. Whether it’s savoring a perfect cup of coffee or learning to embrace the ups and downs, this episode is a reminder that it’s not all about the grind—it’s about the memories you create along the way.

Tune in for laughs, life lessons, and some solid tips on why hoop shorts might just be the ultimate sleepwear.

Getting some hours in.