Today's episode is a Dr.Appleton led 'random show'. We cover a range of topics from alcohol consumption to, the benefits of bread, to Vitamin D and COVID outcomes. 
 
Purchase Tommy's MetFlex-Rx Diet Book: <a href="https://amzn.to/2ZUeMBm">https://amzn.to/2ZUeMBm</a>
Purchase Tommy's Behaviour Change Book on Audible: <a href="https://amzn.to/3IjqEOJ">https://amzn.to/3IjqEOJ</a>
Dr.Appleton's Website: <a href="https://andrewappletonmd.ca/">https://andrewappletonmd.ca/</a>

Today's episode is a Dr.Appleton led 'random show'. We cover a range of topics from alcohol consumption to, the benefits of bread, to Vitamin D and COVID outcomes. Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm Purchase Tommy's Behaviour Change Book on Audible: https://amzn.to/3IjqEOJ Dr.Appleton's Website: https://andrewappletonmd.ca/

Today's episode is a Dr.Appleton led 'random show'. We cover a range of topics from alcohol consumption to, the benefits of bread, to Vitamin D and COVID outcomes. 
 
Purchase Tommy's MetFlex-Rx Diet Book: <a href="https://amzn.to/2ZUeMBm" rel="noopener noreferrer">https://amzn.to/2ZUeMBm</a>
Purchase Tommy's Behaviour Change Book on Audible: <a href="https://amzn.to/3IjqEOJ" rel="noopener noreferrer">https://amzn.to/3IjqEOJ</a>
Dr.Appleton's Website: <a href="https://andrewappletonmd.ca/" rel="noopener noreferrer">https://andrewappletonmd.ca/</a>

Ep.22- The Random Show (Alcohol, Carbs, Vitamin D, COVID)

Take ownership of your long-term health and fitness with Metabolic Edge. Hosted by Dr. Andrew Appleton- distinguished Internal Medicine Specialist and Assistant Professor at Western University, and Tommy Caldwell, bestselling author &amp; high-performance coach, this podcast uncovers the root causes of lifestyle-driven diseases that plague our communities. From heart disease to cancer to neurological disorders , our health is intricately linked to our cardiometabolic health. Learn how to optimize yours so you can live long and strong.

Medicine

Health & Fitness

Take ownership of your long-term health and fitness with Metabolic Edge. Hosted by Dr. Andrew Appleton- distinguished Internal Medicine Specialist and Assistant Professor at Western University, and Tommy Caldwell, bestselling author & high-performance coach, this podcast uncovers the root causes of lifestyle-driven diseases that plague our communities. From heart disease to cancer to neurological disorders , our health is intricately linked to our cardiometabolic health. Learn how to optimize yours so you can live long and strong.

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Ep.22- The Random Show (Alcohol, Carbs, Vitamin D, COVID)

Ep.22- The Random Show (Alcohol, Carbs, Vitamin D, COVID)