Have you tried every diet under the sun, had some success but then gone back to your old ways and put the weight back on? Have you ever wondered why? Could the secret to sustainable weight loss actually be in our minds rather than our diet alone? Here to chat about this today is Julia who has lost X stone in XX months (listen to find out) which is an incredible success and Shirley will be on hand to give us her top mindfulness tips on getting in the right mindset to lose weight.

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