In this episode we discuss:

*Managing weekends in line with your goals

*Periods and managing symptoms

*Menopause and common barriers

*Structuring your calories

If you're new here, feel free to follow on instagram @charlypfit / @theflourishingcompetitor for post bodybuilding/competing specific support

My DMs are always open for questions and if you're ready for some extra support with your goals, you can finding my coaching application links at www.charlypfit.co.uk