It's very important to understand the impact negative thoughts or words can have on our lives. In this episode we will explore what negativity bias is, and talk about why we are programmed to look for the negative rather than the positive. We discuss why it is often difficult to believe positive thoughts, and that it might be beneficial to explore neutral thoughts before thinking positively. If you are looking for ways to improve your life with minimal effort then this episode is for you! Enjoy:)