This is a raw episode recorded in the thick of a hard time - moving house in Bali, things breaking left and right, a to-do list longer than I can handle and feeling like I’m running on no capacity.

I didn’t want to wait until I was through it to record this episode for you and instead I’m sharing in live time how I cope, what tools I draw on, and how I navigate periods that feel like there’s so much to do and I don't have the time or capacity to handle it.

Because the inner work and nervous system work is easy when life feels good, you’re regulated and things are flowing… it’s what happens when life inevitably lifes that determines your experience of life.

In this episode I share:

• What I actually do (in real time) when overwhelm starts stacking up
• Why money scarcity in these moments creates more stress
• Slowing the pace even when everything in you wants to push through
• My list system that creates ease in the stress
• Why I refuse to accept the bare minimum in my own life even when I’m in the thick of it
• Why there’s no such thing as a wrong decision when you’re already at capacity
• The tools im using to move through this time and get back to baseline

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