Yoga and mindfulness can have a profound impact on mental and physical health.Breathwork and proper breathing techniques can alleviate anxiety and stress.Trauma, both big and small, can have a significant impact on health and well-being.Addressing stress and trauma in schools is crucial for student and teacher wellness.Yoga and mindfulness should be accessible to everyone, not just the elite. The COVID-19 pandemic had a significant impact on the yoga business, forcing many studios to close and causing a shift in the way yoga is practiced.Adapting and shifting gears in response to challenges can lead to unexpected opportunities for personal growth and expansion.Practicing gratitude and mindfulness can have a positive impact on mental and physical health.Yoga retreats provide an opportunity to slow down, relax, and focus on self-care.There are many free resources available for meditation and mindfulness, such as the Insight Timer app.(Ashley is on there!)Find Ashley on Instagram @missashleybaerwebsite-www.mindfulnesswithashley.com
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