Weekly Buddy Time

Ep.224 – All Carbs Welcome Here

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Episode Notes

Stacy and Devon talk about some common fitness myths, and Devon begs the scientific world at large to please prove that 10K steps is a magical number so they can justify their obsession with hitting that goal with their Fitbit.

  • Maintenance Phase: The 10,000 Steps Myth
  • 10 Fitness Myths Seen on Social Media That Are Completely False
  • Can You Really Catch Up on Lost Sleep?
  • Three Reasons Thin Doesn't Mean Healthy
  • Weight Science: Evaluating the Evidence for a Paradigm Shift

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    Weekly Buddy TimeBy Hoots Media