<h1>Episode Notes</h1>
<p>Stacy and Devon interview James about his recent experience with Couch to 5K programs. Also, we like birds!</p>
<ul>
<li><a href="https://merlin.allaboutbirds.org" rel="nofollow">Merlin Bird ID</a></li>
<li><a href="https://www.runnersworld.com/uk/training/5km/a760067/six-week-beginner-5k-schedule/" rel="nofollow">Runner&#x27;s World Couch to 5K Plan</a></li>
<li><a href="https://fitbod.me/" rel="nofollow">FitBod</a></li>
</ul>
<p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>

Episode Notes Stacy and Devon interview James about his recent experience with Couch to 5K programs. Also, we like birds! Merlin Bird ID Runner's World Couch to 5K Plan FitBod This podcast is powered by Pinecast.

Episode Notes
<p>Stacy and Devon interview James about his recent experience with Couch to 5K programs. Also, we like birds!</p>
<ul>
<li><a href="https://merlin.allaboutbirds.org" rel="noopener noreferrer">Merlin Bird ID</a></li>
<li><a href="https://www.runnersworld.com/uk/training/5km/a760067/six-week-beginner-5k-schedule/" rel="noopener noreferrer">Runner's World Couch to 5K Plan</a></li>
<li><a href="https://fitbod.me/" rel="noopener noreferrer">FitBod</a></li>
</ul>
<p>This podcast is powered by <a href="https://pinecast.com" rel="noopener noreferrer">Pinecast</a>.</p>

Ep.226 – Dirty Birds

Weekly Buddy Time: Longtime accountability partners Devon and Stacy bridge the distance of 1,367 miles each week to keep each other from failing YET AGAIN in their ongoing goals for fitness, life, and well-being.

Share Ep.226 – Dirty Birds

Sign up to save your podcasts

Ep.226 – Dirty Birds

Ep.226 – Dirty Birds