The Sam + Jo VA Show

Ep229 Loneliness Is Optional, Connection Is A Choice


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At times being a virtual assistant can feel like the loneliest place in the world. So many of us work at home in isolation, connecting only at a surface level from behind our keyboards.

But it doesn’t have to be this way.

‘Connection’ may have become a bit of a buzz word in recent years, but there’s a good reason for it.

Connection is absolutely vital for overall our well-being and longevity not just as business owners – but as human beings!

Connection provides us with a sense of belonging and purpose and the emotional support it brings cannot be underestimated.

Connection is a choice, but it’s a choice every virtual assistant needs to make – even if it means stepping out of your comfort zone to do so.

In this episode you’ll learn:

  • Why virtual assistants are prone to feelings of loneliness and isolation, and how to combat it.
  • How Jo beat loneliness from the outset and what Sam did to ensure no VA had to feel alone again.
  • The big benefit of connecting with fellow VAs that may surprise you.
  • The 2025 events you need in your diary.

2025 International VA Day

2025 VA Bali Retreat

2025 New Zealand Virtual Assistant Awards

Virtual Assistant Network NZ

Scale It Mastermind (for established virtual assistants)

Sub-Contractor, Freelancer or Agency Owner?

Your perfect virtual assistant pathway is just minutes away! Take the quiz here.

Sam + Jo xo

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The Sam + Jo VA ShowBy The VA Foundry with Sam + Jo