Join our conversation with Dr. Laura Gouge who specializes in integrative mental health, women's hormone conditions and gut health. Laura grew up in Pittsburg, PA and found her way to Portland where she studied and worked as a ND for the first part of her career. She shares her struggle with binge-eating and the surprising discovery she made about what was causing it as well as her natural approach for those struggling with insomnia, anxiety and ADHD.

Resources

ADHD supplement guide

Anti-Anxiety Playbook

website: www.DrLauraGouge.com

Instagram/TikTok: @drlauragouge

Timestamps

(00:00:49) - Introducing Dr. Laura Gouge

(00:02:03) - What is Naturopathic Medicine?

(00:06:08) - Working with a Naturopathic doctor vs. doctors in Conventional medicine

(00:09:08) - Dr. Gouge's inspiration behind her Naturopathic journey 

(00:14:30) - Dr. Gouge's path into her present work

(00:17:17) - Impact of Nutrition in Hormones & Sleep

(00:21:44) - Binge eating and it's relation with Ghrelin and Leptin hormones

(00:26:10) - The benefits of #Satisfull plates

(00:28:50) - The most common issues with Sleep: Good habits and how to regulate your circadian rhythm

(00:37:35) - Anxiety, Stress and Nutrition 

(00:42:25) - Most common Gut Health challenges in society

(00:45:15) - ADHD in adult women

(00:48:20) - Final thoughts: How to connect with Dr. Laura Gouge, FREE Anti-Anxiety/AHDH Resource

Connect with me!

Instagram: @lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com