Let's debunk the myths about emotions! Last week I talked about how to feel your feelings, so this week I am taking it one step further by talking about some common misconceptions and why I believe that emotions are not inherently negative or positive.

During the episode I also recount my own shift towards embracing my emotional side and the realisation of the importance of crying.

You will learn about:

• The most common myths about emotions
• What emotions actually are and how our body shifts them
• What responses men and women have learnt to suppress
• How to avoid the harmful effects of ignoring your emotions
• Why crying is so beneficial for your health and wellbeing
• What being "emotional" does and doesn't mean
• What people think of emotions in the workplace
• How to create safer, more authentic environments

Do you have any feedback? It's always nice to receive your questions, parts of the podcast that you found really interesting or beneficial and even ways that you have integrated these learnings into your life. I would love to hear from you. You can get in touch with me via email at [email protected] or slide into my DM's on Instagram.

Also, if you're enjoying the podcast you can rate it on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Resources Mentioned:> The Self-Soothing Effects of Crying - read research here > EP22 - How To Feel Your Feelings

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