Today’s show is about true nourishment vs. eating just to feel full. True Medical QiGong always includes nutrition - Master Chia is a fan of Five Element cooking. Our guest, Chef Marshall, explains how a simple understanding of food, water, sleep and dynamic movement provides profound support for a happier, healthier life.

Get dynamic energy and stamina without harmful stimulants with Sarina’s favorite juice!

Learn More About Master Mantak Chia

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