This week, we are coming at you with everything you need to know about sleep and how it affects everything with your health.  We hope by the end of this episode and in-depth discussion, you will have some tools to improve all facets of your sleep patterns.  This is a very important topic and we think if taken seriously, it can literally change your life.  Having a lack of understanding of the importance of sleep can lead to poor health, a decrease in exercise performance, weight gain, and a poor immune system.  Please take notes if you can, and we hope you enjoy this one!

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