Wholehearted Loving

Ep23 | The Confident Burger Chef - Lessons for (Re)Parenting with Support Instead of Pressure

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Most of us were raised on pressure to perform and shame about getting things "wrong" — all while we're meant to be learning and discovering everything about ourselves and the world we live in. Gentle parenting, and compassionate re-parenting, is the way we're going (with ourselves and our children), and we're seeing powerful results. Today's conversation is about building skills in these areas for our families and our own inner children/adolescents.


More of what we talked about:

  • 00:36 Body Connection Practice
  • 06:42 Feeling stupid and the shame that comes with it and the hiding that results
  • 15:27 When we know more than we give ourselves credit for
  • 17:56 Using your discomfort to guide you to new practices and ways of being
  • 19:12 Reconnecting to your inner-knowing
  • 29:00 The importance of finding our people
  • 36:35 Body Connection Practice


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    Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at http://wholeheartedloving.com.

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    Wholehearted LovingBy Georgianna Lee + Stephanie Hunter