This week we're talking about an emotion that most people deny, fear, avoid, criticize, and sweep under the rug. We do this because we consider it to be unpleasant, disagreeable, or just plain bad. But when we understand something, it ceases to be so scary. When we see that it has a positive purpose, then it’s something to examine, not to avoid. In this episode, we go into all this and I give you a simple 3-step process that I myself have had to retrieve out of my toolbox recently. It helps me a lot and I hope it does the same for you.