Stress is universally perceived as a bad thing. What if we tell you that stress is good for you? Nope, we're not just saying this off the top of our hats, but this is based on actual research. In this episode, Sheyaf and Kareem explain why stress is good for you, and how to get good at it. This episode is based on the book "The Upside to Stress" by Kelly McGonigal.
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