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In this episode, the Lift & Glow team dive deep into the difference between weight loss and fat loss—and why chasing smaller numbers on the scales often leaves you feeling worse, not better. We share personal stories and client experiences that show how focusing on muscle, strength, and habits leads to real, lasting results.You’ll learn:Why the scales lie (and how they mess with your head)What training actually gets you lean, strong, and tonedWhy sweating buckets and double sessions aren’t the answerHow cardio fits into the fat loss puzzle (and when it’s helpful)The dark side of quick fixes like Mjaro—and why they don’t lead to real changeThis is the real talk women need to hear if they want to lose fat, feel good, and stop wasting time on stuff that doesn’t work.=If you want to lose fat, tone up and improve your habits join our online community!You'll get access to:🖤 Habit tracker🖤 Nutrition guides🖤 Personalised nutrition targets🖤 Training programmes for gym and home workouts🖤 Support from a coach and an incredible community of women just like you🖤 Hours of educational content that will help you become the best version of yourself