This episode is all about training and nutrition for women. We’re dispelling myths about weightlifting, chatting through our own training experiences, and getting into how things like hormones, diet, and even post-pregnancy can affect how women feel and perform in the gym.

We talk about why coaching women isn’t the same as coaching men (and why empathy matters), plus the differences in nutrition – including our take on things like intermittent fasting and healthy fats.

If you’re a woman who trains, or a coach who works with them, this one’s for you.