Explore a journey to better health by making smart food choices! Discover how our bodies use insulin and why too much can be tricky. Embark on the path to healing by steering clear of processed foods that concentrate carbohydrates and elevate insulin levels. Learn about foods that might not be our friends and how reading labels can help. Avoiding tricky ingredients in processed foods can make us feel better. Find out about a special online class on February 10th to learn more about reading food labels. Check my website for details! You can make tasty choices for a healthy you!