Belonging, as research shows us, is a key determinant of our health. It gives us a sense of safety, and it gives our lives meaning and purpose. Without it we feel lost, alone, depressed, even worthless. As you'll hear in this week's conversation with Lisa Kentgen, author of The Practice of Belonging, we can build belonging into our lives with intention using the six lessons Lisa learned during her studies into belonging around the world.

Guest Bio

Lisa Kentgen is a psychologist with over three decades' experience as a clinician, educator, and speaker. She is the author of An Intentional Life: Five Foundations of Authenticity and Purpose. Dr. Kentgen has published scientific articles on the development of conscious awareness, biological correlates of depression and anxiety, and identifying emotional difficulties in children. She believes that creating vibrant communities is the path forward through the unprecedented social, psychological, and existential crises we face. Read more about her at www.drlisakentgen.com

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode238

Learn more about coaching: [email protected]

Mentioned in this Episode

Guest's Book: The Practice of Belonging: Six Lessons from Vibrant Communities to Combat Loneliness, Foster Diversity, and Cultivate Caring Relationships https://www.amazon.com/Practice-Belonging-Communities-Loneliness-Relationships/dp/1623177634

Guest's website: https://www.lisakentgen.com/

Host Bio

Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.

Learn more about coaching: [email protected]

Connect with the 60 Mindful Minutes podcast

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