Jonny and Brizzle have a nice little chat alongside the fireside tonight... <ul> <li>Intrinsic goals</li> <li>extrinsic motivators</li> <li>Consistency</li> </ul> Much more Enjoy!

Jonny and Brizzle have a nice little chat alongside the fireside tonight... Intrinsic goals extrinsic motivators Consistency Much more Enjoy!

Ep.238 Fireside chats

Our aim is to make fat loss, weight gain, increasing muscle mass and getting shredded as easy to understand and follow as possible.

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Ep.238 Fireside chats

Ep.238 Fireside chats