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Hayley and the team dive deep into a hot topic that’s sweeping through the fitness space — women training for events like Hyrox, marathons, and endurance comps... without the first clue how to fuel their bodies properly.

If you've ever thought about signing up for a race to lose weight, this is your wake-up call.

We chat about:

• The huge difference between training for aesthetics vs. training for performance

• Real-life lessons learned from under-fueling (including a hip fracture 😬)

• Why carbs are your friend, not your enemy — especially on comp day

• How gels, electrolytes, and proper hydration can make or break your race

• Body image struggles that show up on the start line (even for coaches)

• Why health, performance, and looking lean aren’t always on the same team

• The pressure women feel to “look the part” instead of performing their best