Decisiones Rebeldes

Ep.24 "Advice from a Therapist" ft. Hayley, MA LPC

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May is National Mental Health Awareness Month! Thanks to Hayley (aka @squirrellygeek) for helping us kick off this month as well as give us tips and guidance about Mental Health. 

  • The state-specific versions of the National Mental Health Alliance often offer free or low-cost support/therapy groups for various forms of mental illness, as well as support groups for loved ones with mental illness:

    • https://www.nami.org/Home

    • The state-specific versions of 211 provide referrals and resources for bill pay, mental health care, and other needs:

      • www.211.org

      • Psychology Today is where you can find therapists in your area or online:

        • https://www.psychologytoday.com/us

        • The Secular Therapy Project is a group of evidence-based clinicians who go through a vetting process to make sure their interventions are backed by science and they don't force religion in counseling they (we) do see religious people, but we don't force religion on clients:

          • https://www.seculartherapy.org/

          • The National Suicide Hotline:

            • https://suicidepreventionlifeline.org/

            https://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/Hispanic-Latinx

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