Mandy Froelich is a busy mom to 3 sweet kids, a 200-hour yoga instructor, a seasoned personal trainer, a Pilates instructor, and an overall curious wellness seeker. 20 years ago her journey to understand the science of fitness was born with a master's degree in exercise physiology. Through working with hundreds of clients over the years as a personal trainer, she quickly realized most fitness is actually an art form, adding mind-body disciplines to your life. She joins Zach to discuss the four pillars of her Auspicious Rhythm.

Learn more about Mandy:

• Mandy’s Website
• Mandy’s Instagram
• Mandy’s Planner from Ink+Volt

Episode resources:

• Create Purpose Website 
• Join Zach’s Mastermind
• Book: There’s a Hole in my Sidewalk by Portia Nelson
• Book: Breath by James Nestor
• Book: Breathing for Warriors by Dr. Belisa Vranich and Brian Sabin
• Book: The Talent Code by Daniel Coyle
• Book: Willpower Doesn’t Work by Benjamin Hardy
• Book: The Surrender Experiment by Michael Singer

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